hi
guys my name’s Mia and welcome back to my channel me as well if you’re new here
don’t forget to click that red subscribe button because today I’m going to be
telling you seven tips on how to be healthy first of all I just want to say
that this isn’t like a diet video or anything like how to lose weight stuff like
that but I will be covering things like you know exercising and eating well because
being healthy isn’t just about being skinny it’s also about you know making
sure that your body is in good shape so my first tip is to drink water I know this
sounds pretty obviously but for a while I’ll kind of person that didn’t really
drink water until like you know the end of the day when I would feel really
thirsty and get like one cup of water so a really good tip and this is this is
a really good tip for me I’m not sure if I’m the only person like this but is
to get a drink bottle and you know just a bottle of water and bring it around
class or you know to sport or wherever you go because it’s just like if you see
it because whenever you see it just like get motivated to drink a bit you know
or usually I can put a lot more water when I have it with me in class because
class is really boring and you know you want to do something so you just can
just grab the junk ball and you can just take a sip out of it and you’re being
more hydrated so the second tip is to start eating healthy I know this is easier
said than done but I’m going to be giving you some foods that you can substitute
for other foods that might not as be as so let’s start going into this instead
of drinking soda and I know it’s really hard to stop drinking soda because I
really like creaming soda if you still really like that bubbly taste you can
get some mineral water try some mineral water I know lots of people they don’t
like that strange taste but if you like it then that’s a really good alternative
instead of eating these kids try and go for something healthy like almonds or
you know salted nuts to get your fix I really do like almonds and they’re a
really good thing to snack on and they are very very very healthy compared to
the tips that you’ve just ate a meta full of fats and salt but instead of using
butter on your toes you can use coconut oil and it’s healthier so next time we
have toast or anything using valid try some coconut oil and you might like it
better so my third tip is if you’re the kind of person that just stays in the
house all day just browsing on the internet watching YouTube i really suggest
just going out like ten minutes of just taking a short walk around your
neighborhood you can even bring your phone with some headphones and listen to
your favorite songs but also another way of exercising is just going for a
short run and the small run is better than no run at all so if you can only run
for a hundred meters without getting tired like me I know it’s embarrassing
then you can just get some just get some music and just start running and when
you get tired just walk and then run and then it’s just a really good way to
get out of the house and you know get off the internet exercising is to get
like a really upbeat song on your iPhone or iPod or iPad and you can just put
it on in your room and just start dancing around and it’s just a really good
way to get your muscles moving and you know it’s just really good exercise so
even if you just do it for 10 minutes it’s really good to get your blood moving
so have a dance party okay so this is a different kind of tip but really do
suggest not going on your frame before you go to sleep instead of going on your
phone like five minutes before you go to bed for the last hour before you go to
bed maybe you know a brush your teeth do all that and then read a book or
something really relaxing to your eyes so you can go to sleep well because
going on your phone just before you go to bed is really bad for your eyes and
it takes a while for you to get to sleep it’s also not just about the technology
as well it’s also about you know social media and you know the thing about
myself you looks worse I’m getting less likes but I just want to say and you’ve
already know this but I want to enforce it that everything on the internet is
very edited very over-the-top all your celebrity selfies are probably
photoshopped I just think that it’s good to get off your phone just for a
little bit it’s it’s healthy for you and your self esteem so this is sort of
like the last time I’d escape but for my sixth tip my tip is to get good sleep
like don’t if you do if you have to wake up early in the morning for school or
work or anything like that I really do suggest getting enough sleep the sleep
is important just get your sight it’s really important you’re probably already
know that but I just want to kind of emphasize that especially if you’re in
your teen years make sure you get enough sleep and the last thing I want to say
is more about mental health I’m not a expert in mental health or anything but I
just know that be kind to yourself and be kind to others because being nice to
others is it’s really it’s a good feeling from the eyes of a teenager sometimes
this is just my experience that sometimes you have to be mean to make sure that
you’re not you know being pushed around you know a total pushover and sometimes
people make passive-aggressive comments you can make passive-aggressive
comments back but just try and be nice you’re nice to everyone and be nice to
yourself and give compliments to everyone and give compliments to yourself and
in the morning look in the mirror and just find something about you that you
really like and say it because self-esteem is really important and loving
yourself is important and I know that all these tips are easier said than done
but seriously just try just try your hardest to be a healthier person so those
are all my tips today I really hope that you enjoyed this video I hope that
these tips at least helped you a little bit if they did don’t forget to give
this video a thumbs up and comment down below any tips that might help you in
the future or any other video ideas that you want to see make sure to subscribe
if you want to see my latest video which is 7 tips on how to save money you can
just click the link in the description and um I’ll see you next week bye  

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