of Kos was the man behind establishing medicine as a profession. He was a
physician in the Classical Greece era. He was considered one of the most
prominent figures in medicine history. That is why he is sometimes called the
“Father of Medicine”

   The quote mentioned on the header is one of
his famous quotes which relevance cannot be more appealing than in the present
age that we live in. Almost every health concern we deal with today, as in his
era, can trace its roots back to nutrition. Nutrition is a very important
subject in understanding our bodies better and learning how to take care of them.

Different types of foods are classified different. These classifications come
with their own benefits and effects. This quote helps in reminding that what we
eat defines who we become at the end of the day. It keeps reminding that
healthy choices mean health for the body and act as medicine at the same time.

This is why it is recommended to have a plate divided into three categories:
vegetables, protein source and carbohydrates. The appropriate proportions
should consist of 50% vegetables, 25% protein and 25% carbohydrates. This way
food becomes a fuel and medicine for the body.

     What we put in our bodies is vital in
understanding our bodies and in performance of the same. This keeps one in track
to being extra careful on what we consume. There are foods known to cause
diabetes, cancer and diseases to our bodies. These are harmful foods that we
should keep away from. Numerous researches are done on a daily basis on what
foods benefit the body and those that do not. It is important to understand and
implement those that are healthy to the body into a proper diet. We are what we
eat. If we want the best of us, then we have no choice but to eat or consume
the best.

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