INTRODUCTION: WHAT THIS BOOK CAN DO FOR YOUHave you heard that old saying of Ben Franklin, “Early to bed and early to rise, makes a man healthy, wealthy and wise”? It means that, going to bed early and waking up early in the morning will lead people to success. Yes, it is actually true, not only success, being an early riser also has lots of benefit for our mind and our body.

All of these benefits of waking up early will join together into one great benefit -the benefit that you will possibly live a longer, healthier and productive life, free of heart diseases, cancer, hypertension, stroke, diabetes and some other deadly ailments that you can imagine. Besides, morning people are more persistent, cooperative, productive, agreeable, proactive, positive and happier.But most of us are having a daily struggle with waking up so early in the morning. Some reasons we all can relate to are staying up late, exhaustion, lack of energy, has a serious problem, not using an alarm clock, just too lazy or you love your bed so much that you cannot get out of it.

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You have to force yourself to make it happen, because it turns out that there are some additional benefits of waking up early like, it helps you sustain a healthier diet, it is good for your body, it enhances your productivity, it gives you a better mental health, it improves the quality of your sleep, it improves your mood, reduces stress, depression or anxiety, it gives you more time to exercise and many more.Morning exercise plus a healthy breakfast is a good way to jumpstart each day. Healthy foods that contain the nutrients that we all need, and they are being received in the morning until the time we go to sleep, keeping us happy, energetic, healthy, in shape and slim. While morning workouts strengthen the muscles in our body, it also helps exercising your heart, burning fat calories, and changes the brain in ways that will protect and improve our memory and also our thinking skills.So, what are you waiting for? Let’s get started and see how morning exercise will affect our daily lives, how it will help our brain and give us more energy the entire day.

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