Just take a moment and
imagine that: If you are on medication for diabetes, within just 2 to 3 weeks
of following the China Study Solution, you-with your doctor’s okay-might be
able to get off your diabetes medication forever! All it takes is giving up
animal based products. In January of 2005, T. Colin Campbell and his son Thomas
M. Campbell published a book called The China Study which they conducted a
survey on 6,500 adults in 65 countries in rural China. In their findings, they
concluded that even in a population that consumed only small amounts of animal
foods, those who consumed more animal foods, had higher cholesterol levels,
which in turn were linked to higher rates of disease more common in affluent
cultures such as several types of cancer and diabetes (Campbell and
Plant -based diets are diets mostly consist of seeds, fruits, vegetables, nuts,
legumes, and whole grains that contain few or no animal products. Eating a
plant-based diet is a healthier in terms of reversing diseases, reducing
obesity, and elongating life spans.

in 2012 show that the U.S. consumed more meat than almost any other U.S country
with Luxembourg being number one. Just below us was Australia.

“But there are fewer cows
now than there were in the 1970’s. In the meantime, though, farmers and
scientists have found ways to get more meat out of every cow. So even though
cow inventory has dropped, the U.S. is still producing more beef now than in
the 1970’s. In 1909, the total meat consumption in the U.S. was 9.8 billion
pounds and in 2012, the total rose to a startling 52.2 billion pounds. With
pork, it was 43 billion, chicken was about 57 billion, ans turkey was only 12
billion” (Barclay).

            According to the USDA’s Food Pyramid, people should be
having at least two to three servings of dairy and meat products a day plus
fruits and vegetables as they all help sustain daily nutritional needs. On the
contrary, according to “The Journal of Family Practice”, coronary heart disease
could be prevented if you maintain a cholesterol level below 150. Their other
goal was to see how they can get patients to get the low reading and how it
really effects coronary heart disease. The severity of the disease in their
patients wasn’t life threatening at all.

the 22 participants, 5 dropped out within 2 years, and 17 maintained the diet,
11 of whom completed a mean of 5.5 years of follow-up. All 11 of these
participants reduced their cholesterol level from a mean baseline of 246 mg/dL
to below 150 mg/dL. Disease was clinically arrested in all 11 participants, and
none had new infarctions. Among the 11 remaining patients after 10 years, six
continued the diet and had no further coronary events, whereas the five
dropouts who resumed their prestudy diet reported 10 coronary events. These
patients took cholesterol-lowering drugs and followed a diet that derived no
more than 10% of its calories from fat” (Esselston Jr., Ellis and

            More than one third (36.5%) of U.S. adults are severely
overweight (Ogden, Carroll and Fryar). With being
overweight or even obese, severe consequences can arise like heart disease. Heart
disease is when plaque grows in the arteries of your heart and block the blood
flow. The plaque can sometimes burst and cause blood clots to form which causes
heart attacks. Those attacks can also lead to death. More than 610,000 people
die of this disease every year and It is also the leading cause of death in
both men and women varying by race and ethnicity (CDC.)

2006, after reviewing data from 87 published stories, authors Berkow and
Bernard reported in Nutrition Reviews that a vegan or vegetarian diet is highly
effective for weight loss. They also found that vegetarian populations have
lower rates of heart disease, high blood pressure, diabetes, and obesity. In
addition, their review suggests that weight loss in vegetarians is not
dependent on exercise and occurs at a rate of approximately one pound per week.
Vegan diet caused more calories to be burned after meals, in contrast to
nonvegan diets which may cause fewer calories to be burned because food is
being stored as fat” (Berkow and Barnard).

            Furthermore, there have been studies that show, eating
low to no meat can increase longevity. With the increase of diseases that go
along with being overweight or obese, it can be linked to diet choices. In one
study, it was questioned if red or processed meat increased the risk of a
longer life. There were many test subjects who consumed various amounts of the
red or processed meat. In the end, many of the subjects had died by the follow
up time. The results had also stated that, Red and processed meat intakes were
associated with modest increases in total mortality, cancer mortality, and coronary
heart mortality” (Sinha, Cross and Graubard). Meat consumption seems
to lead people to their death beds more than be one of the essential foods that
we “need” every day.

            Some will argue that you can’t get the same benefits you
can while consuming meat. Connie Diekman, Director of Nutrition at Washington
University states, “Animal protein is important for human health. When you
eliminate animal foods from your eating plan you run the risk of inadequate
protein content. Animal proteins provide all the amino acids that we need for
cell growth, tissue repair, and overall health” (Fulkerson). According to the many
experiments done with meat, the results of meat consumption have proved to decrease
health in the subjects. There are many other options than meat. Especially to get
health benefits the body deserves.

 “Amino acids, some of
which, called essential amino acids, cannot be produced by the body therefore
it must be contained by eating food. Essential amino acids are found in meat,
dairy products and eggs, as well as many plant-based foods, such as quinoa. By
eating a combination of plant-based foods, essential amino acids could be
obtained. Some examples are brown rice with beans or hummus with whole wheat
pita. Therefore, a well-balanced, plant-based diet will provide adequate
amounts of essential amino acids and prevent protein deficiency” (Soybeans,
mature seeds, raw Nutrition Facts & Calories).

            In conclusion, restraining from animal based products can
improve your overall health. With obesity rates in America constantly growing,
an all whole foods and plant based diet would help. Not only can this new
eating style lower chances for something like heart disease or diabetes, it can
reverse and even get rid of it in just a few weeks. Overall mortality rates
would be significantly higher because over the lower percentages of weight and
disease. An old Chinese proverb said, “He who takes medicine and neglects diet,
wastes the time of his doctor”. In other words, change starts with oneself.

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