Shot Put Essay, Research Paper
Shot Put Technique ( additive )
The throw broken down: ( right handed throwster )
( a ) stand-up and clasp:
-shot remainders on base of fingers
-arm comparatively horizontal to anchor
-shot pushed against cervix, underneath mentum
-stand with back confronting way of throw at the dorsum of the circle
( B ) readying for the semivowel
-center of mass lowered and chiefly on right leg
( degree Celsius ) semivowel
-short organic structure motion to give the shooting impulse
-hop-like motion maintaining the centre of mass low and over the right leg
-ideally both pess arrive at power place at the same clip
( vitamin D ) power place
-right pes perpendicular to the throwing way
-center of mass low and over right leg
-left leg extended with toe planted to organize base of support
-base of support every bit broad as possible without impeding the throwing action
( vitamin E ) seting action
-left arm swings over the top, opening the room access for the throwing action
-lifting action is initiated by utilizing the slower, stronger musculuss of the leg, with forces so transferred to the bole and weaponries
-shot released at a 40 grade angle over a consecutive left leg A Basic Teaching Progression
1. Introduction of the clasp
2. Introduction of the shooting & # 8217 ; s proper place under the mentum against the cervix
3. Puting the shooting downward into the land to set up proper wrist action
4. Deliveries: confronting the way of the throw, sitting back on a set right leg with both pess indicating toward the way of throw, reassign weight from the right leg to the supporting left toe and present the shooting.
5. Cross-step and seting action.
6. One measure frontward and seting action.
7. One measure back and seting action.
8. Seriess of semivowels on a consecutive line.
9. Glide in the circle to a premarked power place.
10. semivowel connected to the seting action.
11. Hop on right leg, tuck the pes under the organic structure at a righ tangle.
12. Pivot on a 15cm platform ( dependent upon tallness of jock ) .
13. Pivot on a 15cm platform and seting action.
14. Glide from elevated country and throw.
15. Glide and throw under a high leap saloon to advance a low power place.
BASIC TECHNICAL COMPONENTS OF SHOT PUT
Copyright: Mike Maynard ; The University of Arizona
A. Grip all of the fingers should be together or about together on the shooting The ball should be resting on the upper tablet of the manus, and supported by the fingers
B. Preliminary Stance The jock may we.either an unsloped T get downing place or a crouch start ( Feurbach start ) . The advantage in the & # 8220 ; T & # 8221 ; start is the ability of the jock to use the added impulse of dropping the CM to help in the shifting of the organic structure across the circle. The negative facet of this technique is that it requires that the athlete maestro the advanced technique of unseating the CM in a consistent and controlled mode to take advantage of this unsloped start The inactive placement in the Feurbach start requires a greater sum of leg strength in order to put to death a powerful and effectual push across the circle. However the positional advantages of the crouch start let that the jock can easy and consistence be in the proper & # 8220 ; bottom & # 8221 ; place for every throw.
C. Puting the shooting The shooting should be placed under, and somewhat frontward of the point of the jaw. It should non rest on the shoulder or collarbone, but be pressed into the cervix steadfastly. Once the jock has the ball in the cervix, the shoulder should so be & # 8220 ; cocked & # 8221 ; back to ease a natural tracking relationship comparative to the hips, and set up a pre stretched place in the pectoral/ deltoid country of the throwing side.
D. Single Support From the bottom place in both techniques, the jock should forcefully and complet
ely extend base the support leg and the free leg. The last organic structure section to raise off the ring should be the heel of the support side foot The free leg should about grate the ring and be aimed at the underside of the toe board. The throwster should besides concentrate on go forthing the trunk and whole non throwing side of the upper organic structure down and at the dorsum of the circle. This tends to antagonize the common error of hyper widening the dorsum and drawing the free side arm in and back and up during the glide stage of the throw.
E. Hip / Torso The hip axis should be parallel to the shoulder axis at the beginning of the throw. Owe the jock has completed the individual support motion, and the system is in non support, the throwster must turn the hip axis analogue to the way of the throw ( open the hips toward 90. ) . This motion is critical to the constitution of torsion for usage in the bringing of the throw. It is besides every bit of import to turn the support side lower organic structure to 90. , this will help the throwster in making an active support side pivot
F. Blocking Mechanics A solid barricading action will maximise the distance potency of a successfully executed throw. When a sudden slowing occurs at or below the CM the impulse of those organic structure sections is transferred to the organic structure section above the CM. In a similar mode the slowing of the organic structure sections of the free/ barricading side, reassign the impulse to the throwing side of the organic structure. the free arm, and the free leg go the blocking side. The barricading leg should execute a poising action against which the rotation/ lift of the support side Acts of the Apostless. The force moving upon a stiff block leg will be transferred to the upper organic structure sections of the throwster. By shortening the radius of the free/ barricading arm and at the same time halting the rotary motion of the shoulder a is the throwster can insulate the transportation of impulse to the throwing side shoulder and arm.
G. Recovery / Change by reversaling This portion of the throw is normally over taught and overused. The contrary is merely a recovery of balance from the instantly predating motions in an attempt to remain within the circle. The contrary should in no manner take the topographic point of an active pivot/ rotary motion of the support side organic structure sections. Novice and advanced throwsters likewise should larn to throw efficaciously with the pess fixed. When the throwsters are capable of speed uping into the block in this mode, they will develop a delayed and suitably timed contrary. ab initio, it can sometimes be effectual to press the jock to leap up into the throw, nevertheless they should ne’er leap into the contrary without finishing the coating sequence..
& # 183 ; Shot Put Glide Drill
Shot putters utilizing the semivowel technique frequently nullify the benefits of the semivowel because they lose their balance or wear & # 8217 ; t have the specific strength to remain low as they cross the ring.
Here & # 8217 ; s a simple drill that will learn your shooting putters to bring forth a low, balanced semivowel that will put them in the ideal place to bring forth maximal power.
The drill is simple. Have your putters hold a shooting in the throwing place against their cervix. They assume the get downing place of the semivowel: articulatio genuss bent, non-throwing arm held out for balance, eyes on a fixed point behind them.
They so hop backwards on their thrust leg, trying to keep a set leg place, set downing with the articulatio genus over or frontward of the pes. Have them hop every bit far as they can while keeping the right place, with the focal point on powering off the set leg. Give them several proceedingss to retrieve so repetition.
Watch for the place of the set leg as it lands-once it starts to unbend, halt the repeat. In the shooting put technique, set downing on a consecutive leg reduces that leg & # 8217 ; s ability to bring forth power and produces a premature lifting of the centre of gravitation.
A drill to learn your shooting putters to impel themselves
across the ring while keeping a low, balanced, coiled place.