We have herelisted 7 amazing exercise which you can do at your home and getslender legs within just few days. When you start with the exercise,don’t forget to do some warm-up exercise at first and then startwith them. Try to repeat each mentioned exercise at least 30 times.
Set 1: Legchanging jump lunges Keep your back in a straight line and lung forward with your left leg. While doing the previous mentioned position, make sure that your right knee is in lower position than your left knee. Use your arms and jump as high as possible.While you arestill in the jumping position, change your leg and land with yourright leg.
When you land you right leg must be in a lunge position.Start with 10-15 repetitions and gradually increase it to 30. Set 2: Jumpcrunches Firstly, bend your knees a tiny bit and while doing do position your arms near your back.
Try jumping straight, lifting your knees as high as you can. This exercise isharder than any other exercise mentioned here so it will not bepossible to do this 30 times in your first attempt. It is a nice ideato divide the exercise into three parts, each part having 10repetitions.
Take rest of 1 minute between each set. Set 3: Loseouter thigh fat with leg rise Balancing yourself using your right hand, lie down on the floor. Use your left arm as a support and place it firmly on the floor in front of you.
Start raising and lowering your right leg and when you do so make sure that there is no sharp movement. Do the same thing with your left leg as well.This exercise isessential for losing thigh and buttocks fat.Set 4: Legraise for inner thigh Supporting your body with your hand, lie on your right side. Next, bend your left leg and place it nicely on the floor in front of you.
If you are struggling to keep your leg firm, you can take the help of your hands to keep it firm. Start raising and lowering your right leg without any major sharp movement. Do the sameprocess with your other leg as well.Set 5:Dumbbell lunges Place your hands on your sides and make sure that your back is not bended.
While you continue to maintain the above-mentioned posture, start performing reverse lunges. Reverse lunge is also known as step backs for which you need to use your right leg and perform the same position with your left leg as well. Try bending yourlegs as much as possible to make a 90 degree angle.Set 6:Sidelong bows using a dumbbell Start by holding the dumbbell with your right hand and your left hand must be placed on your waist. Next, move to your left and bow down while your back is straight. When you do this make sure that your torso is in a straight line with your right leg. The final step is to touch your left angle using your right hand keeping your right leg straight.
When you arestarting with this exercise you can also use a bottle instead of adumbbell.Set 7: Smoothleg raise from the prone position Balance yourself using your hands and right knee and try to stretch your left leg. Raise your left leg as high as you can and then slowly bring it down.
Change the legand repeat.